Welcome to the Definition Deliverance Program led by Darryl Daniels, IFBB Pro and owner of Beyond Bodyz. This is a serious program designed to help you get shredded! You may have been through a program that built mass, but now it's time to dial in and define those gains. The next eight weeks will be filled with volume training and abs busting nutrition. Let's go!
Welcome to the Definition Deliverance Program led by Darryl Daniels, IFBB Pro and owner of Beyond Bodyz. This is a serious program designed to help you get shredded! You may have been through a program that built mass, but now it's time to dial in and define those gains. The next eight weeks will be filled with volume training and abs busting nutrition. Let's go!
Monday Workout
Wednesday Workout
Thursday Workout
Saturday Workout
Tuesday Workout
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Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5Rest Day |
Day 6Rest Day |
Day 7Rest Day |
Darryl Daniels
