Competition Force
Beyond Bodyz

Competition Force

Program Length 4 Week
Fitness Goal Strength & Performance
Difficulty Medium
Program Type Workout Plan

Get ready for a whole new level of training with Darryl Daniels, IFBB Pro and owner of Beyond Bodyz. Throughout the Competition Force Program, you will be activating muscles differently and growing mass to create a look. Using phases, this program will get you ready to step on stage. Prepare to bring all your body parts and muscle tie ins togethers. Train harder than you ever have before, let's do this!

Equipment

Competition Force

Program Length 4 Week
Fitness Goal Strength & Performance
Difficulty Medium
Program Type Workout Plan

Get ready for a whole new level of training with Darryl Daniels, IFBB Pro and owner of Beyond Bodyz. Throughout the Competition Force Program, you will be activating muscles differently and growing mass to create a look. Using phases, this program will get you ready to step on stage. Prepare to bring all your body parts and muscle tie ins togethers. Train harder than you ever have before, let's do this!

Equipment
Workouts in the Program
Workout Plan PDFs

Week 1

Day 1
Monday Workout Program Intro Monday Workout Monday Workout PDF
Day 2
Tuesday Workout Tuesday Workout Tuesday Workout PDF
Day 3
Rest Day
Day 4
Thursday Workout Thursday Workout Thursday Workout PDF
Day 5
Rest Day
Day 6
Saturday Workout Saturday Workout Saturday Workout PDF
Day 7
Rest Day

Week 2

Day 1
Rep Increase | Weight Increase Monday Workout Monday Workout Monday Workout PDF
Day 2
Tuesday Workout Tuesday Workout Tuesday Workout PDF
Day 3
Rest Day
Day 4
Thursday Workout Thursday Workout Thursday Workout PDF
Day 5
Rest Day
Day 6
Saturday Workout Saturday Workout Saturday Workout PDF
Day 7
Rest Day

Week 3

Day 1
Rep Increase | Weight Increase Monday Workout Monday Workout Monday Workout PDF
Day 2
Tuesday Workout Tuesday Workout Tuesday Workout PDF
Day 3
Rest Day
Day 4
Thursday Workout Thursday Workout Thursday Workout PDF
Day 5
Rest Day
Day 6
Saturday Workout Saturday Workout Saturday Workout PDF
Day 7
Rest Day

Week 4

Day 1
Rep Increase | Weight Increase Monday Workout Monday Workout Monday Workout PDF
Day 2
Tuesday Workout Tuesday Workout Tuesday Workout PDF
Day 3
Rest Day
Day 4
Thursday Workout Thursday Workout Thursday Workout PDF
Day 5
Rest Day
Day 6
Program Completion Saturday Workout Saturday Workout Saturday Workout PDF
Day 7
Rest Day
Day 1
Monday Workout Program Intro Monday Workout Monday Workout PDF
Day 2
Tuesday Workout Tuesday Workout Tuesday Workout PDF
Day 3 - Rest Day
Day 4
Thursday Workout Thursday Workout Thursday Workout PDF
Day 5 - Rest Day
Day 6
Saturday Workout Saturday Workout Saturday Workout PDF
Day 7 - Rest Day
Day 1
Rep Increase | Weight Increase Monday Workout Monday Workout Monday Workout PDF
Day 2
Tuesday Workout Tuesday Workout Tuesday Workout PDF
Day 3 - Rest Day
Day 4
Thursday Workout Thursday Workout Thursday Workout PDF
Day 5 - Rest Day
Day 6
Saturday Workout Saturday Workout Saturday Workout PDF
Day 7 - Rest Day
Day 1
Rep Increase | Weight Increase Monday Workout Monday Workout Monday Workout PDF
Day 2
Tuesday Workout Tuesday Workout Tuesday Workout PDF
Day 3 - Rest Day
Day 4
Thursday Workout Thursday Workout Thursday Workout PDF
Day 5 - Rest Day
Day 6
Saturday Workout Saturday Workout Saturday Workout PDF
Day 7 - Rest Day
Day 1
Rep Increase | Weight Increase Monday Workout Monday Workout Monday Workout PDF
Day 2
Tuesday Workout Tuesday Workout Tuesday Workout PDF
Day 3 - Rest Day
Day 4
Thursday Workout Thursday Workout Thursday Workout PDF
Day 5 - Rest Day
Day 6
Program Completion Saturday Workout Saturday Workout Saturday Workout PDF
Trainer

Darryl Daniels

Darryl Daniels