Get ready for a whole new level of training with Darryl Daniels, IFBB Pro and owner of Beyond Bodyz. Throughout the Competition Force Program, you will be activating muscles differently and growing mass to create a look. Using phases, this program will get you ready to step on stage. Prepare to bring all your body parts and muscle tie ins togethers. Train harder than you ever have before, let's do this!
Get ready for a whole new level of training with Darryl Daniels, IFBB Pro and owner of Beyond Bodyz. Throughout the Competition Force Program, you will be activating muscles differently and growing mass to create a look. Using phases, this program will get you ready to step on stage. Prepare to bring all your body parts and muscle tie ins togethers. Train harder than you ever have before, let's do this!
Monday Workout
Tuesday Workout
Thursday Workout
Saturday Workout
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Darryl Daniels
