Get ready for an absolute fire! The Gainz 360 Program is led by Darryl Daniels, IFBB Pro and owner of Beyond Bodyz. With this program, you will be going through the progressions of muscle growth. Bulk up your body while building endurance. So get ready, it's time to get swoll!
Get ready for an absolute fire! The Gainz 360 Program is led by Darryl Daniels, IFBB Pro and owner of Beyond Bodyz. With this program, you will be going through the progressions of muscle growth. Bulk up your body while building endurance. So get ready, it's time to get swoll!
Monday Workout
Tuesday Workout
Thursday Workout
Friday Workout
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6Rest Day |
Day 7Rest Day |
Day 1 |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5 |
Day 6 |
Day 7Rest Day |
Darryl Daniels
